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Natural Teeth Whitening Methods: Effective & Safe DIY Techniques

October 30, 2023
baking soda

A dazzling white smile has the power to light up a room. It’s no wonder that people around the world strive for a set of pearly whites! But with the market flooded with various whitening products, you may want to consider the following natural teeth whitening methods to help you achieve a brighter smile.

Oil Pulling for a Brighter Smile

Oil pulling is an ancient practice that involves swishing a tablespoon of natural oil (such as coconut or sesame oil) in your mouth for about 15-20 minutes. This technique is believed to help remove stains and promote overall oral health.

The oil pulls bacteria and toxins from your mouth, including those responsible for discoloration. Regular oil pulling may gradually lead to a whiter smile and healthier gums.

Baking Soda & Lemon Juice

Did you know mixing baking soda and lemon juice creates a natural toothpaste that can gently whiten your teeth? Mix a 1:1 ratio, apply the paste to your toothbrush and brush your teeth for about 1-2 minutes. Be cautious with this method, as lemon juice is acidic and can potentially erode tooth enamel if used excessively.

Strawberries & Baking Soda

Eating strawberries is said to whiten your smile. However, making a mix of strawberries and baking soda is more effective. Mash up ripe strawberries and mix them with a pinch of baking soda to create a natural teeth-whitening paste.

Apply the paste to your teeth, leave it on for 5 minutes, and then rinse thoroughly. Strawberries contain malic acid, which can help break down stains.

Activated Charcoal

Activated charcoal is known for its ability to absorb impurities, making it a popular choice for natural teeth whitening. Brush your teeth gently with activated charcoal powder, or use charcoal-infused toothpaste. Be cautious with frequency, as excessive use may wear down tooth enamel.

Professional Teeth Whitening in North Richland Hills, Texas

While these natural teeth whitening methods can be effective, it's essential to use them in moderation and consult with our North Richland Hills dentist before trying one out. Additionally, our office provides professional teeth whitening, which can provide longer and more effective results than any natural method. Get in touch with our office to learn more about professional teeth whitening today!


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