February 11, 2019 8:52 pm | Published by NRHD Valentine’s Day is just around the corner, which means that you can expect to eat (or at least be tempted by) lots of chocolate over the course of the next few weeks! But if you’re trying to maintain a strong, healthy smile, will an uptick in chocolate consumption harm your efforts? We’ll share the truth behind chocolate’s effect on your teeth, and ways you can keep your smile sparkling this Valentine’s Day season.
Is Chocolate the Problem?
You’ve probably heard that chocolate and other candy can “rot” your teeth, but this isn’t entirely true. Yes, eating too much candy can harm your teeth and cause cavities in the long run, but it’s because of its high sugar content above all else. When sugar sits on your teeth for too long, it attracts plaque and bacteria that secrete acid when they snack on the sugar. This acid in turn corrodes your teeth, making it easier to develop cavities and decay. If left untreated, you can lose your teeth down the line.
How to Curb the Effects of Sugar
The number one way to avoid sugar damage to your teeth is to avoid eating sugar entirely. It’s understandably hard to do this time of year, so if you must indulge in a little chocolate here and there, you should opt for dark chocolate or even sugar free options (like chocolates sweetened with stevia or coconut sugar). Another way to protect your teeth is to make sure that you thoroughly brush and floss your teeth after eating sugary foods. That way plaque and bacteria won’t have much time to develop on your teeth and won’t have much to consume if there is no sugar sitting on your teeth to begin with.
Other Foods to Avoid
Aside from sugary chocolate and candy, other foods you should generally avoid in order to protect your teeth are foods that are high in acid like certain fruits (including dried fruit, which is loaded with sugar), coffee and soda, and alcohol.
Foods to Eat Instead
Want something healthy that feels indulgent this Valentine’s Day? Try dipping strawberries (which are full of malic acid that can whiten teeth) in dark chocolate for a guilt-free snack. Other foods to eat year-round are fresh fruit, nuts, cheese and dairy products, dark leafy greens, and crunchy vegetables. All of these foods contain fiber and vitamins and minerals that support strong teeth! Show love to your teeth this Valentine’s Day by opting for less sugary snacks. If you’re in need for a dental checkup this year, pay us a visit at North Richland Hills Dentistry. Contact us to schedule an appointment today!
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