At North Richland Hills Dentistry, we have mixed opinions on chewing gum. On the one hand, it can be a great quick fix to freshen breath and clean teeth. On the other hand, it can lead to tooth decay and excess wear on your teeth. Today, we want to take a closer look at the good, the bad, and the ugly when it comes to chewing gum and your oral health.
The Good: Freshen Breath & Fight Cavities
When you chew gum, it stimulates saliva production in your mouth. Saliva can not only wash away leftover food residue on teeth before bacteria have a chance to feed on it and produce acid — it also contains an enzyme that can fight off the number of bacteria in the mouth. When fewer bacteria are present, your breath smells fresher!
If you’re looking for benefits of chewing gum, reach for a pack of sugar-free gum sweetened with Xylitol. Xylitol is a sugar free sweetener that can neutralize the pH of your mouth and keep acid from wearing away on teeth and causing cavities.
The Bad: Chewing Gum May Loosen Dental Work
For folks with retainers, oral appliances, or dental work like fillings and crowns, chewing gum can create more problems. It can loosen fillings, crowns, and bridges or limit their longevity. If you have had dental work done, consult with our office if you are unsure whether you can chew gum.
The Ugly: Chewing Gum Can Lead to Tooth Decay
If you chew gum that contains sugar, you may be unknowingly contributing to the growth of cavities in your mouth. Bacteria feed on sugar to produce acid, so chewing gum with sugar may result in more bacteria and acid in your mouth. Without proper care, this can lead to cavities and tooth decay.
While chewing sugar-free gum is a great way to clean teeth and freshen breath, chewing gum that contains sugar can actually damage teeth. If you do decide to chew gum, choose wisely! To ask our team any questions about chewing gum or to schedule your next appointment, contact our office today!